YessWellness > Hair Care > Hair Care Routine > Steps-Hair Care Routine > Step 6 & 7: Nighttime Hair Care & Long-Term Tips for Healthy Hair
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grandfather tying her granddaughter s hair

Taking care of your hair while you sleep prevents tangles, breakage, and frizz.

Nighttime Hair Care Tips

🌙 Switch to a silk pillowcase to reduce friction.
🌙 Apply a few drops of hair serum before bed for hydration.
🌙 Braid your hair loosely to prevent morning tangles.

Long-Term Hair Care Tips

✅ Trim your hair every 6-8 weeks to prevent split ends.
✅ Avoid excessive chemical treatments (like coloring or perming).
✅ Maintain a balanced diet rich in biotin, zinc, and omega-3s for strong hair.

💡 Pro Tip: A weekly hair mask can do wonders for overall hair health!

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✅ Congratulations! You’ve completed the ultimate hair care routine. Want to explore more products? Click here for expert-recommended hair care essentials! [Affiliate Link]

Some links on this site are affiliate links, meaning we may earn a commission if you make a purchase through them. This helps support our work at no extra cost to you.

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